confidence

performance

015: 5 Myths About Being On Camera

I’m loving today’s topic, because getting people to go on camera can sometimes be like dragging them kicking and screaming towards a scary thing. A rollercoaster, I’m afraid of rollercoasters so it’s like dragging me literally kicking and screaming towards a rollercoaster. I have no shame in that situation, I’m going all out to never get on that thing even though I feel like I should, and that feels a bit like the people who want to get on camera but aren’t. So I’m digging into some of the lies people believe about being on camera, maybe you believe some or all of them too. These are by no means exhaustive, I wanted to keep this episode short and sweet after all … insert cheeky winky face here.

mindset

014: What Is Confidence?

It’s probably not a surprise to you to hear that helping people with confidence is a thing I like to do, specifically confidence around getting on camera. But what I love about confidence on camera is that it translates to everywhere else. Once you start working on your confidence the results aren't confined to just the area you’re working on, it has a ripple effect, and those are the bomb … pun intended because I really do have that childish a sense of humour.

performance, mindset, filming

011: Vanessa Smith on Using Live Video To Connect

I had an amazing chat with Vanessa Smith about how she's used live video in a previous business, and how she's planning on incorporating it into her new coaching business.

Her insights into the mindset required, the innovative content ideas, and the deep underlying belief she has that connection is the most important thing made this a dream convo. 

Take a listen to hear what she had to say about using live video to create a genuine connection with your audience.

mindset, performance

010: Video For Introverts

One of the things I hear a lot is people saying they can’t do video because they’re an introvert. They’re too introverted to be able to get on camera. And to that, I say bullsh*t. I’m calling bullsh*t on that excuse, in a totally loving way of course. But bullsh*t. 

I think part of the reason why people say they’re too introverted for video is because there’s a general misunderstanding out there of just what being introverted really means. So in today's episode, I'm talking about what being an introvert really means, and why it shouldn't stop you getting on camera.

performance, mindset

009: Being Yourself On Camera

You'd think that something as simple as being ourselves would make showing up on camera authentically super easy. Ha, how wrong you would be! Because we are not single layer cakes of chocolatey goodness, we're multi-facted humans, complex, emotional, slightly nuts, and each of us completely unique, and how we show up is dependent on a lot of factors. So in this episode I'm talking about how to show up as yourself on camera in a way that's authentic to you.

mindset

008: Why You're Not Getting On Camera

Video’s great for making you feel terrible and then kicking you in the vag when you're down, because it requires you to be vulnerable and there’s very few of us that like that feeling when the stories we tell ourselves are yelling at us to back away slowly with our hands in the air. So today’s ep is all about the common stories we tell ourselves about why we aren’t getting on camera.